How to Use Treadmill Lubricant? – Lubing a Treadmill Belt

If you are a fitness freak, then you must have a treadmill in your home. If you are having issues with your treadmill, make sure you check whether it is fully lubricated or not. If you’re confused, don’t worry; treadmill lubrication is quite easy.

Turn off the treadmill, slide your hand underneath the belt, creating separation between deck and belt. Slide the lube tube close to the center of the deck, and keep squeezing the lube gently to control the pressure, move it towards the center and edge of the belt.

Top 5 Treadmill Belt Lubricants

To make sure your treadmill is well-lubricated, you need to choose a good running belt lubricant. Here are some great options to lubricate your treadmill.

IMPRESA Lubricant

Impresa Products Silicone Treadmill Lubricant Impresa is made from 100% silicone. Its formula is specially curated for a wide range of treadmills. It is suitable for all types of treadmills, be it home, personal, compact, folding, gym, etc. With the EZ squeeze bottle that comes with a twist top, this silicone lubricant is very easy to apply when compared to any other liquid.

This treadmill lubricant is perfect for noise reduction, eliminating any belt hesitation; therefore, it helps to extend the life cycle of your treadmill. If you keep on using Impresa as a treadmill lubricant, you can save enough money from not going to any outsider for repairing and maintenance.

It is made especially in the USA, and if a customer is not satisfied with its performance, they can easily return it as the manufacturers have a refund policy. This works for nearly all types of brands, and this lubricant is even suitable for a wide range of brands of elliptical as well. All in all, this lubricant keeps your machine quiet so that it keeps on running for a long amount of time.

Spot On Lubricant

Spot Treadmill Lubricant Precision Application This lubricant squeeze bottle comes in two options. Either you can use it from its twist spout and dispense the liquid from its top, or you could replace its twist top with an eight-inch extension tube cap. If you choose to go with the latter, it will help you reach under the running belt, reaching places you won’t be able to reach otherwise. Moreover, if you choose to go with an eight-inch tube, you don’t have to worry about loosening the cap, which means there will be close to no spill.

This lubricant is non-toxic, and it does not give off a weird odor. It even works efficiently on both home and heavy-duty treadmills. The Spot On treadmill belt lubricant usually comes in a 4oz bottle. If used finely, one bottle can easily last an entire year, which means you can apply this at least four times for treadmill lubrication. So if your treadmill needs a non-petroleum lubricant, then this is the perfect pick.

Noosa Life Lubricant

Treadmill Propellants Applicator Lubrication Controlled Treadmill belt lubricant by Noosa Life is one of its kind; it is featured on many popular news outlets such as ABC, NBC, Fox, and a couple of others. Being featured on such highly-rated channels speaks for its high quality.

If you are tired of lubricant applicators that are always getting clogged up or are always leaking, then it is time to invest in this unique safe-close applicator. Once you are done using this lubricant applicator, you can put its stopper back in place so that there is no mess, no dried product, and no stickiness outside the bottle. To use this treadmill lubricant, all you have to do is insert this custom-created applicator beneath the treadmill belt. You don’t have to tighten any caps, and you don’t have to loosen any screws.

Manufacturers recommend using this lubricant quite often as it will save its owners from costly trips to machines and repair warehouses. In addition to this, these bottles are designed and manufactured in the states, which help them to keep monitor its performance, purity, and all the other aspects that makes this lubricant a top priority of healthiness-driven and fitness enthusiast treadmill users.

Spot On Double Lubricant

Essential-Values-Treadmill-Lubricant-Double If you are looking for a treadmill belt lubricant that can also act as a nice lubricant for your other exercising machines, then look no more. This Spot On treadmill belt lubricant can help you eliminate regular noise and also helps increase the life of your belt and motor. All of these factors can help enhance the efficiency of your machine and will also make your workout routines safer.

In addition to a twisted cap, it comes with a flat cap that can help keep this bottle safe and secure when shipping. The users of these lubricants have said good things about it. So if you have a LifeSpan, Horizon, Sole, or a treadmill of any other fancy company, then this lubricant will be a perfect fit for your treadmill belt.

If, after using this lubricant, you realize this is not what you were looking for, which is highly unlikely, then you must know that it has a 100% money-back guarantee. Eliminate all hindrances between you and your workout routine with this lubricant.

Essential Values Lubricant

Essential Values Treadmill Lubricant Double This lubricant is designed to extend the life of your treadmill belt while being non-toxic, smell-free, and safe. Unlike the lubricants that are mentioned above, this one comes in an 8oz bottle. It means this bottle of lubricant can last for at least two years for treadmill lubrication. Other than this, you can easily use this bottle for at least eight applications. This bottle is good for 40 to 160 hours of treadmill use.

This lubricant is made, tested, and improved in the USA, which means you don’t have to worry about its compromising quality. This bottle says it will make your workout smooth and easy.

Applying this lubricant is a piece of cake; all you have to do is follow three simple steps. The first step is to lose the running belt and the second step is to squeeze this bottle of lubricant underneath the belt. Roughly you will apply 1/16th or 0.5oz of the bottle. The third step is repeating this entire process on the other end.

Your hunt for a perfect and fair-priced treadmill belt lubricant stops here.

FAQs about Lubing a Treadmill Belt

If you have chosen a lubricant and are now struggling with how to use it and have a couple of questions around it, then this section is for you. Here are answers to some questions that might have crossed your mind. So to get rid of any underlying confusion and to gain more clarity, have a look at the below answers.

What do you Need to Lubricate your Treadmill?

You don’t need a long list of tools; all you need is a silicon wax spray or treadmill belt lubricant for the lubrication process of your treadmill. Other than this, you don’t need to get your hands on any other heavy-duty tool. There’s no need for any hammer or screwdriver. All you need to do is loosen and tighten the cap of the bottle of your treadmill belt lubricant.

How to Lubricate your Treadmill Belt?

If lubricating your treadmill as a whole is not giving you satisfying results, then try applying lubricant to the belt of your treadmill separately. This entire process is like a walk in the park, and to make it easier for you, here is the step-by-step breakdown:

  1. Using one hand, pull the belt away from the treadmill deck.
  2. Use your other hand to insert the nozzle of silicone spray or bottle underneath the belt.
  3. Focus on spraying silicone spray towards the center of the belt.
  4. Using this approach, spray up and down on the running belt after rotating the belt by hand one-half a revolution.
  5. After you have completed the process, turn on the treadmill, and leave it running for around three minutes at a speed of three miles per hour.

A tip for the process: make sure you have placed your treadmill on a surface where it will be easy for you to clean the ruminants of the lubricant.

How Often Should You Lubricate Your Treadmill?

The manufacturers of treadmills recommend applying lubricant to your treadmill after 40 hours of use, roughly every 3 months. If you live where the temperature is warm, cleaning every 3 months won’t be enough – your equipment might need frequent treadmill lubrication, for the oil is likely to evaporate.

You need to be extra careful with that lubricant bottle; having excess lubricant on your treadmill might lead to a slippery treadmill.

Alternative Lubricants for Treadmills

It is important to lubricate your treadmill to keep it functioning optimally. Most manufacturers recommend lubricating the treadmill belt after three to six months. Listed below are some alternative lubricants for your treadmill. However, before choosing an alternative lubricant, make sure you go through the user’s manual of your treadmill to check if the lubricant is safe to use.


You can use powdered wax or wax bars lubricate your treadmill belt. To apply wax powder, free the belt of your treadmill by loosening its back roller. Next, sprinkle some powdered wax between the deck and the belt. Once you have done this on both sides, tighten the belt and run it at a low speed.

Meanwhile, to apply a wax bar, you first need to warm up your treadmill for at least 15 minutes. After that, the application process is the same as the application process of the wax powder.


Many treadmill manufacturers recommend 100% silicon as a lubricant is recommended. Silicone can be found in different products specifically made for treadmill belts. Usually, silicone lubricant comes in two forms: spray and liquid.

Silicone Spray

Silicon spray is easy to use. The first thing you need to do is remove the cap. Then, attach the spray can or tube to the nozzle. Use one hand to carefully lift the treadmill belt and spray right at the center of the belt. After that, change the position of the belt to spray at the underside. Repeat these steps to put silicone spray on the alternate side of the belt.

lubricant spray

Silicone Liquid

Other than silicone spray, silicone lubricant also comes in the form of silicone liquid. You should apply silicone liquid as a lubricant just as you apply silicone spray. Put the liquid at the center of the belt by lifting it. After turning the belt from the underside, put silicone liquid on the entire side carefully. Repeat the same process to put silicone liquid on the opposite side of the belt.

No WD 40

Using the wrong lubricant or oil can seriously damage your treadmill’s belt. Household oils and lubricants such as WD 40 can damage your treadmill by deteriorating its parts.

No Vaseline

You should also not use Vaseline as a lubricant for your treadmill belt. Instead, make sure you use a lubricant that is recommended by the manufacturer.

No Petroleum-based Lubricants

Treadmill manufacturers recommend using silicone-based lubricants as they are safe for different treadmill parts. In case you do not have silicone-based lubricants, you can use paraffin wax-based ones but never use petroleum-based lubricants. Instead of reducing friction between the tread belt and the motor of your treadmill and increasing its overall performance, petroleum-based lubricants damage the parts of the machine. They might even decrease the overall efficiency of your treadmill.


Most of the lubricants for your treadmills have silicon in it, so it might get a bit confusing as to which one to buy, but after going over the features of the above-mentioned lubricants, we think we might have helped you. You can easily apply all of the above-mentioned lubricants without wearing and tearing apart your treadmill. So keep yourself and your treadmill in perfect shape by investing in a great treadmill.