We live in a world where fitness and health are secondaries. In between busy work routines and hectic city life, not many people find the time and dedication for exercise. But while people perceive fitness as a luxury, it is, in fact, a necessity for everyone. And thanks to exercise machines, this necessity is now within everyone’s reach.
A curved treadmill is a concave device that is not motorized and functions in a way that allows users to walk, as well as run over it. The surface of the treadmill is wrapped with a belt over which the users strike their feet, pushing it backward, enabling them to continue a running or walking motion while remaining in the same spot.
If you are a fitness enthusiast, you must have, at some point, looked into different machines that can aid you in your fitness journey. But while this shopping is exciting, finding the right machine is sometimes quite tricky. And if you are still looking for one, a curved treadmill may be a great option for you.
How Does a Curved Treadmill Work?
There are two basic elements that contribute to the functionality of a curved treadmill. The first is its concave surface, which is basically an inward curve. The second is its non-motorized design. A curved treadmill, which gets its name from its surface shape, will only move if there’s someone walking or running on it.
How to Use a Curve Treadmill?
Unlike traditional gym equipment, curved treadmills do not require any specific setup. Given the fact that a curve treadmill is a non-motorized machine, its use is a lot simpler than that of a motorized one. You do not need to plug in the treadmill or set your desired space. On the contrary, all you need to do is find a suitable place for the machine, and you’re good to go.
When people think about treadmills, they usually think about an electric machine with particular needs. And because those machines are hard to maintain, they usually drop the entire idea of buying them. On the other hand, curve treadmills simplify this issue.
These machines come with no speed limits or machine-driven pace. They move as fast as you can. Meaning, you can control the speed according to your requirement. Light walk, running, warm-up, cardio – the options are limitless with this machine.
As a curved treadmill owner, you just put on some running shoes and get running. But remember that the machine goes as fast as you do, so do not wait for it to step up the pace. Adjust your pace according to your stamina.
After you achieve your required speed, you have to keep it up. Try to consider this run as a run in the park. You can slow down when you want, and similarly, you can speed accordingly. But once you are done, do not try to stop abruptly. Instead, decrease your pace slowly and bring yourself to a halt, as a motorized treadmill would do. That is important because inertia plays a critical role in the process.
What are the Benefits of Curved Treadmills?
We live in a fast-moving world—a world where we consider technology as a constant superior. And since curved treadmills are not motorized, you must be wondering if they are any good. The answer is yes. In fact, they have not just one or two, but many benefits to offer. If you are not convinced, then here are a few examples that will definitely change your mind.
No Power Cords Needed
Since curved treadmills are manual in nature, they do not need to be plugged into a power outlet. Meaning, you do not have to find a place that is close to a socket. You can place them just about anywhere where there is space. But if you have a socket somewhere near your machine, you can use it for something else like to plug in some entertainment so that you can enjoy your run.
No Use Of Electricity
With a curved treadmill, you won’t have to depend upon a power supply for its functionality. And since they do not use electricity, they won’t add to your electricity bill either. So you get cost-effective fitness aid. If you think about it, you are saving both your health and wealth. And in our opinion, this is a win-win situation.
Simple To Use
Being manual, curved treadmills do not come with the hassles of a motorized treadmill. You do not need to fidget with the buttons or find the right pace and incline for your workout sessions. Instead, you just put your shoes on and get going.
Burn Calories Quicker
While using a curved treadmill, your body is forced to work harder in order to push the belt and achieve the running motion. In other words, you can say that curved treadmills are designed to increase the resistance to movement.
Hence, this increased effort leads you to burn calories quicker than you would on a motor-powered machine. And while this may feel tougher, it is definitely worth it if you’re trying to improve your health.
Does the Curve Treadmill Burn More Calories?
People often question if curved treadmills are actually more effective than standard ones. The answer is yes, they are. Although standard treadmills are fancy to use, when it comes to effectiveness, curved ones win the race.
According to research, it has been proven that while running on a curved treadmill, you’re running about 30% harder. This means you are also losing 30% more calories than you would on a motorized treadmill or even outside. So if you burn 100 calories on a motorized machine, you will burn 130 calories in the same time using a curved treadmill. And when it comes to workout routines, every calorie counts.
Differences between a Curve Treadmill and a Regular Treadmill
In case you are still wondering whether to choose a curved or a regular treadmill, let us help you out. The following side-by-side comparison of a curved and regular treadmill will help make the decision easier for you.
As discussed, the running surface of a curved treadmill is concave, while a regular treadmill is completely flat. A curved surface helps you exert yourself to a greater degree, leading to a greater number of calories being burnt in less time.
A curved treadmill is manual, while regular treadmills are powered by a motor. While a manual treadmill may help you burn more calories, it may also exert your joints more.
On the other hand, a curved treadmill is powered by your running motion, while a regular treadmill is powered by a motor.
Every fitness enthusiast goes through the crucial step of machine buying. If you get a good match for your needs, you enjoy your workouts. And when it comes to treadmills, curved ones are the superior choice. If you like to push hard to become a better version of yourself, you should certainly consider buying a curved treadmill.
Not only does a curved treadmill work better, but it also provides the perks of electricity saving too. Yes, the market is flooded with all kinds of health equipment, but investing in a curved treadmill will help you achieve your fitness goals quickly and effectively.