Posts by James West

A lot of us intend to workout at our own pace and time. To achieve this, we prefer buying a treadmill that we can keep at home (or office) and use it flexibly whenever the time or circumstances...

Treadmills are undoubtedly one of the most popular styles of home exercise equipment. It provides its users with an efficient and effective whole body workout which is easy to execute. Since walking...

One of the easiest ways to meet the daily target of 20-30 minutes of moderate aerobic activity includes brisk walking or jogging. This can be challenging when you have to visit the gym or outdoors on...

For a lot of us, treadmill invokes memories of love-hate relationship. The love comes from the fact that it can be a great exercise tool that has effective benefits for all seasons. You would, at the...