Sitting at a desk for long periods of time can be damaging to your physical health and fitness, be it your office or your home. Even just sitting or lounging around, in general, can have detrimental...

There are two main types of treadmills – those that have Bluetooth and those that do not have the Bluetooth feature but rely on external gadgets and apps to monitor your performance. Do...

Barefoot treadmill running is an emerging trend in the world. Although you might have practiced it outdoors on your morning run, it’s highly probable that you’ve had the thought of trying running...

With the advent of health and fitness in today’s world, people are always learning to take better care of the technology that allows them to stay fit. One fitness equipment that is often left...

Treadmills are the most common type of exercise equipment to have at home or at the gym, as people don’t have time to go for a run in the open. As convenient as it gets, exercising on a treadmill...

Staying fit is one of the common goals that most people share. The best way to shed extra pounds is to utilize the treadmill that you see in every gym. Initially, it is normal to be confused about...